Mat Pilates is a type of Pilates performed on the floor, involving exercises that use only body weight. These exercises are conducted on a mat and aim to improve strength, flexibility, balance, and posture by increasing body awareness.
Konum
İstanbul
Eğitmen
Program
Pazaretsi
17:30-18:30
Salı
12:15-13:15
Çarşamba
17:30-18:30
Perşembe
12:15-13:15
Cuma
17:30-18:30
