A type of athletic training that improves cardiovascular and muscular endurance. It increases oxygen utilization capacity and muscle strength, helping sustain long-duration physical activity while minimizing injury risks.
Location
İstanbul
Trainer
Program
Saturday
13:00-14:00
Get in touch with us! At Balaban Hybrid Training, we’re happy to assist you with any information about our Ataşehir and Çekmeköy gym locations. We offer personal training, group classes, and functional training programs at both locations. Contact us to book a gym session, learn about membership options, or get details on personal training.
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