A high-intensity interval training (Hiit&Abs) program combining short bursts of intense exercise with lighter recovery phases. HIIT sessions typically last 20-30 minutes and are among the most time-efficient workout methods.

Benefits of HIIT Training:
1.	Enhances body mass and endurance, improving the body's ability to handle stress.
2.	Burns fat, increases calorie expenditure, and boosts metabolism.
3.	Improves oxygen capacity for better overall fitness.