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Regular glute exercises enhance hip strength, improve coordination, and stabilize the core while reducing stress on the lower back and promoting spinal balance.

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Location

İstanbul

Trainer

trainer

Program

Wednesday

18:30:19:30

Sunday

12:00-13:00

Contact

Get in touch with us! At Balaban Hybrid Training, we’re happy to assist you with any information about our Ataşehir and Çekmeköy gym locations. We offer personal training, group classes, and functional training programs at both locations. Contact us to book a gym session, learn about membership options, or get details on personal training.

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