Mat Pilates is a type of Pilates performed on the floor, involving exercises that use only body weight. These exercises are conducted on a mat and aim to improve strength, flexibility, balance, and posture by increasing body awareness.
Location
İstanbul
Trainer
Program
Monday
17:30-18:30
Tuesday
12:15-13:15
Wednesday
17:30-18:30
Thursday
12:15-13:15
Friday
17:30-18:30
